Classes & Workshops
Taijiquan & Qigong Classes
Welcome to our 24th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!
If urgent, call me on my landline, 594-5356, and leave a message.
All classes will be in person AND streamed live via Zoom, with some special exceptions
Tuition for the term for NEW students is $90, and $80 for returning students. Tuition enrolls you in ALL of the classes!
Please make your payment to
Inner Works Center
236 Cedar Street
Rockland, Maine 04841Or, PAY ONLINE
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual.
Please see Mike Shunney for an application or apply online.Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong
2026 LATE SUMMER Class Schedule
Sunday, July 12 through Sunday, September 27
Please note days we will not have classes
No Classes Wednesday, Aug. 19 through Monday, Aug. 24 – Master Yang Seminar, Michigan
No Classes Sunday, Sep. 6 through Sunday, Sep. 20 – Family Reunion, Delaware
ALL Classes In Person & Available Online Via Zoom, except Wednesdays, In Person Only.
Please email to enroll: Mike.Shunney9@gmail.com
SUNDAYS
9:30am - 10:30am
Wudang Five Animals Qigong and Review Huo Gu Qigong11:00am - Noon
Taiji Straight Sword and Broadsword - Yang Family Traditional Forms
MONDAYS
9:30am - 10:30am
Private Lesson11am - Noon
Eight Silk Brocades (Ba Duan Jin) Qigong & Review He Kyung Head & Face Qigong1pm - 2pm
Yang Family Taijiquan – Level 3 (Complete 103 Form), & Wudang Tai He Chuan
TUESDAYS
9:30am - 10:30am
Traditional Yang Family Long Form (103) - First Section11am - Noon
Yang Family Tai Chi Kung (10) Form, Tai Chi Essentials (22) Form & Senior Form 2612:30pm - 1:30pm
Private Lesson4pm - 5pm
Wu Ming Qigong & Review Wudang Five Animals Qigong
Any questions, please email. Or, if urgent, call me on my landline, 594-5356, and leave a message.
TUITION for the TERM for NEW students is $90, and $80 for returning students. You may use online payment through the website or mail checks to the above address. Your tuition payment enrolls you in ALL of the classes.
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual. Please see me for an application or visit: https://yangfamilytaichi.com/index.php/memberships/
WEDNESDAYS
12:30am - 3:00pm
IN-PERSON ONLY Tajiquan Tui Shou (2-person play) & Wudang Fuchen, Staff
THURSDAYS
9:30am - 10:30am
Taijiquan – Level 3 (Complete 103 Form) & Qigong11am – Noon
Taijiquan – Level 1+, First and Second Sections of Long Form4:30pm - 5:30pm
He Kyung Head & Face Qigong and Review Eight Silk Brocades Qigong6pm - 7pm
Sword, Saber, Fuchen, or Staff forms
Upcoming Workshops
Wudang SanFeng Arts
with Wudang Master Zhong Xue Chao (Master Bing)
February 20 - 22, 2026
Full Seminar: $200 / Full Day: $125 / Half Day: $75
2026 Seminar Announcements
Grandmaster Yang has resumed his in-person teaching and there are opportunities to study with him all around the world. Please email me for more information or go directly to his website.
Also - Live online seminars are now offered by Master Zhong Xuechao (aka Master Bing), via zoom, and information is available at his website under "Online Class Resources."